Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions we can experience at some point in our lives. Through counseling and treatment, we are able to help you re-discover motivation, perspective and the joy you once felt in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic events. Anxiety, fear, anger and hopelessness are a few emotions that can linger following these events. We can help you overcome these symptoms and guide you through the process of grief, frustration and healing.

Veteran Services

Psychological support for Army, Navy and Air Force personnel and veterans. Counselling can help improve resilience and transition to civlian life as well as enhance mental health and wellbeing.

Services

Therapeutic Approaches

We work with adults, including Veterans, Defence Force members and their families.

Depression
Anxiety
Stress, Worry and Perfectionism
Post traumatic stress
Obsessive compulsive disorder
Grief and loss
Domestic violence
Sexual abuse
Post-Natal depression
Panic Disorder
Social phobia
Specific phobia
Relationship issues
Family issues
Pain management
Sleep problems
Drug and alcohol problems
Workplace injuries
Burnout and lethargy
Adjustment to life changes
Post military transitions

Therapeutic Approaches

Depending on your needs and preferences we use a variety of evidence-based approaches, including:

Cognitive behavioural therapy (CBT)
Eye movement desensitization and reprocessing (EMDR)
Acceptance and commitment therapy (ACT)
Prolonged Exposure therapy (PE)
Cognitive Processing Therapy (CPT)
Mindfulness based therapies
Grounding techniques
Dialectical behavioural therapy (DBT)
Emotion focused therapy
Schema therapy
Compassion focused approaches